Research-Backed Ways to Make Time Off Work Maximally Restful
Reframe the way you think about time off to take advantage of its restorative powers.

Reframe the way you think about time off to take advantage of its restorative powers.
'Framers' provides an exciting intellectual tour of how people throughout history have developed mental models that have advanced human progress.
Katy Milkman's book argues that new chapters in our lives are especially ripe moments for pursuing our goals, and America’s emergence from the pandemic and the re-establishment of something approximating normal life is gifting us such an opportunity.
In her new book, Julia Galef argues that we should strive to approach the world as a military scout might, with “the motivation to see things as they are, not as you wish they were"—and she offers tools for doing so more consistently.